In the context of Sanatana Dharma, which is often referred to as Hinduism, mediation refers to various practices that aim to achieve spiritual growth, self-realization, and connection with the divine. Here are some different approaches to meditation within the framework of Sanatana Dharma: Jnana Yoga is like the mind’s treasure hunt for wisdom, focusing on … Read more
Jnana Yoga is like a adventure where you explore the mysteries of wisdom and knowledge. It’s all about figuring out who you really are (that’s called Atman) and understanding the super big reality (which is called Brahman). Long ago, smart thinkers in India, like Adi Shankaracharya, talked a lot about it in the Upanishads. So, … Read more
Hello, Friends! Ever wondered why a good night’s sleep is like giving your body a superhero boost? Let’s dive into the world of the sleep struggle, breaking down why it matters, what happens when we don’t get enough, how to fix it, and the amazing benefits that follow. The Impact of Sleep … Read more
Discovering the Magic of Balanced Nutrition Eating is not just about filling our stomachs; it’s like fueling a machine. Our bodies need different kinds of “fuel” to work properly. When we mix the right ingredients, it’s like creating a magic potion for good health. Let’s dive into the world of “Balanced Bites” and see how … Read more
Discovering Old Wisdom for Today’s World In our fast-paced world filled with gadgets and constant change, people are still looking for ways to find peace and meaning. “Ancient Wisdom and Modern Living” is about blending old teachings with today’s challenges. Let’s explore how the timeless wisdom from the past can help us in our everyday … Read more
Introduction: Mediation, as an art of conflict resolution, holds a profound significance in India’s cultural tapestry. Beyond the conventional techniques lies a deeper understanding of the psychological factors that influence the dynamics of conflicts and their resolution. This article delves into the science of Indian mediation, exploring the intricate interplay of emotions, cognition, and cultural … Read more